Tips for A Healthy Pregnancy Lifestyle

October 19, 2012

When you’re pregnant, it’s easy to get wrapped up in the pressures of preparing for parenthood. There’s no doubt your life is going to change when your little one comes, but there are many things you can do to promote a healthy pregnancy lifestyle. Follow the tips below and enjoy a happy, healthy and wonderfully… Read More

Pregnancy Exercise Guide: Safe and Effective Workouts

December 20, 2011

Don’t worry. It is possible to maintain a healthy lifestyle and exercise while pregnant. There are plenty of fitness routines that can help you stay in shape while keeping your little one safe. In fact, some exercises can even help you prepare for childbirth, breastfeeding and motherhood. Every pregnancy is different; so make sure you… Read More