Tag Archives: Diet while breastfeeding

Many moms wonder how they should adjust their diet while breastfeeding. In most cases, a mom with healthy eating habits won’t have to make dramatic changes, but here are some helpful tips to ensure mom and baby are getting the nutrition they need. Don’t Count Calories First and foremost, don’t count calories. Typically, a breastfeeding… Read More about “A Healthy Diet for Mom and Baby”