The Baby Blues: You’re Not Alone

Posted on May 14, 2013 by Medela

Having a baby is exhilarating and inspiring, but after all of your body’s changes, sleepless nights, and new stressors, it’s no surprise nearly 80% of moms report experiencing the baby blues soon after they give birth.

What causes the baby blues?

After you have your baby, your hormone levels drop, your milk volume increases, and you may find the “full” feeling of your breasts to be uncomfortable. These changes, paired with the stress of a new child, can bring about a glum feeling amidst such exciting times.

What can I do to feel better?

Keep in mind, it’s very normal to feel down after your baby comes and in most cases, it doesn’t last very long. The best treatment is the loving support of friends and family. Don’t be afraid to break down, cry, or talk to them. They’ll understand the journey through motherhood isn’t always an easy one. Also, make sure you take some time to relax. Give yourself some credit. You just brought life into this world! That’s an incredible feat. You deserve some time to relax. Although, you may feel eager to be “super mom,” remember that sleep deprivation will only make the baby blues worse. So, relax, sleep and take care of yourself so you can be the best mom possible.

What’s the difference between the baby blues and postpartum depression?

Like we said, the baby blues are temporary and don’t require any medical care. However, if you notice persistent depression or have experienced clinical anxiety or depression in the past, be sure to talk to your doctor about your feelings. Those more intense feelings of sadness may be from postpartum depression. In that case, work with your doctor to help come up with the best treatment to get you feeling better.

Did you experience the baby blues? Share your tips for staying positive in the comments below.

Remember, we have a community of moms here to support you, as well. Hang in there!

Introducing Medela Breastfeeding University

Posted on April 30, 2013 by Medela

We’re committed to educating moms and supporting them as they begin their breastfeeding journey. In fact, we’ve spent countless hours working on new ways to help moms get the best start breastfeeding so they can continue to provide the most powerful nourishment to their babies.

So, we’re excited to announce Medela Breastfeeding University, our Online Breastfeeding Education program to help moms give their babies the best start possible. Don’t worry. We know how busy your schedule is. That’s why there are just 10 lessons that take only 5 to 7 minutes each. Some of the topics covered include latching your baby to the breast, tips to increase supply and common breastfeeding issues. Just for completing the program, you’ll get a special $25 off a Medela Accessory Starter Set (only available through Medela). The course costs $25, with all proceeds benefiting Ronald McDonald House Charities.

Learn about providing the best nutrition possible for your baby and support a very worthy cause. Sounds like a great deal to us.

Ready to get started? Begin Medela Breastfeeding University now!

Latch Issues: When A Nipple Shield Can Help

Posted on March 7, 2013 by Medela

Most moms are concerned about latching baby to the breast, and it can be common for moms to struggle at first. However, if you’re experiencing persistent and severe latch problems, it may be time to talk to your Lactation Consultant about the temporary use of a nipple shield.

Nipple Shields are intended for moms who are experiencing serious latch problems and should only be used temporarily under the guidance of a Lactation Professional (find one in your area here). The following situations can typically benefit from the use of a nipple shield:

Breastfeeding A Premature Baby
A nipple shield can be helpful when breastfeeding a premature baby because it helps your baby create suction and position the nipple in a way they may not yet be strong enough to do. The nipple shield can hold your nipple in an extended position, ideal for breastfeeding. Also, your baby can pause to breathe without having to reposition your nipple. This makes it easy for your baby to return to your breast and feed effectively. In fact, research shows that milk consumption increases when a nipple shield is used with premature babies. Then, as your baby matures, the nipple shield may become unnecessary.

Moms with Flat or Inverted Nipples
If you have flat or inverted nipples, your baby may struggle to draw your nipple out and breastfeed effectively. Babies then may become uninterested in feeding or upset by the frustration. The nipple shield is shaped like an extended nipple, so it’s easier and more natural for a baby to latch on to. Over time, you’ll notice your nipples aren’t as flat or inverted as they used to be, and the nipple shield may no longer be necessary.

Babies who are refusing to return to the breast after bottle-feeding
Babies who were primarily bottle-fed may not be as willing to return to the breast as they grow older. So, the soft silicone nipple shield can be a familiar transition back to breast. Try putting a few drops of breastmilk on the outside of the nipple shield when your breastfeeding to entice your baby to latch to the breast. You can also choose a contact nipple shield that allows for more skin-to-skin contact.

Did you use a nipple shield with your baby? How did it help make breastfeeding a success? Share your responses in the comments below.

Breastfeeding with the Guidance of a Lactation Consultant

Posted on February 19, 2013 by Medela

Breastfeeding can be such a heart-warming experience for mom and baby. But, for most moms, it takes a little getting used to. By reaching out to a Lactation Consultant, you can learn the breastfeeding basics quickly, and have all the breastfeeding support and advice you need.

In-Person Breastfeeding Education
Don’t feel like you should know everything about breastfeeding by the time baby comes – no one does! We all learn along the way, and a Lactation Consultant can be a big help with that process. They can explain the importance of a proper latch and provide you with tips for making breastfeeding easier. Working with a Lactation Consultant right away can help you learn the basics quickly and give you the best start possible.

Breastfeeding Support and Encouragement
In many cases, your LC is a mom just like you, and has been in your shoes – nervous, excited and a little unsure. She’s probably been there and can tell you, it does get easier and you can do it. You’d be surprised how far a little bit of encouragement can take you. Believe us, or your Lactation Consultant, you’ll be on your way to breastfeeding success soon.

Lactation Services May Be Covered By Insurance
Great news! Because of the Affordable Care Act (ACA), insurance companies are now required to cover lactation products and services, and in many cases that includes a Lactation Consultant. So, talk to your insurance company to determine what services are covered under your plan.

Advice for Common Breastfeeding Issues
Breastfeeding issues like engorgement, plugged ducts or mastitis happen, but a Lactation Consultant can be extremely helpful in getting you through those tough breastfeeding times. In situations like this, you’re welcome to call your LC to schedule an appointment or in some cases, just have a conversation over the phone. Also, don’t forget, you can reach out to our online Lactation Consultant at any time for free.

Did you use a LC when you started breastfeeding? What was your experience like? Share in the comments below.

Breastfeeding After Surgery

Posted on January 23, 2013 by Medela

Becoming a mother can be a whirlwind, but some moms are faced with the added challenge of undergoing surgery while breastfeeding. Although the stress of illness can be overwhelming, moms shouldn’t stress over continuing to breastfeed after surgery. In most cases, women can maintain a normal breastfeeding routine with a few modifications. So, focus on taking care of yourself and recovering, because these tips will help you continue to provide the best nutrition possible for your little one.

Pump Up the Pumping Before Surgery
Before surgery, try to pump more frequently, just in case you spend more time recovering than expected. Try pumping after your baby is finished feeding. It will help you create a stock of breastmilk and can help increase supply.

Practice Relaxation
Times like this can bring added stress, but try to relax before and after your surgery. Try taking a little extra time for yourself and practice progressive muscle relaxation techniques in moments where you feel stress creeping up on you. Remember, stress can take a toll on your breastmilk supply, so do your best to take care of yourself.

Talk to Your Doctor About Pain Medications
Before surgery takes place, it’s important to talk to your doctor about your desire to continue to breastfeed and how your breastfeeding routine may have to be adjusted after surgery. about. Most pain medications are considered compatible with breastfeeding. Just make sure you always consult a doctor about your specific situation.

Pump or Breastfeed After Surgery
By the time you reach the recovery room the amount of anesthesia in your bloodstream is minimal. Moms may choose to wait about an hour before beginning to pump or breastfeed. Again, be sure you’ve talked to your doctor about your plans to breastfeed or pump after surgery.

Have you had surgery while breastfeeding? Share your experience in the comments below.

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Category Archives: Breastfeeding Issues