With a little extra planning, traveling while breastfeeding or pumping is totally possible – but it’s not always easy. Fortunately, companies are starting to take note of this reality and are providing nursing moms with increased support and accommodations. For example, Burlington International Airport in Vermont recently introduced a “Lactation Station” pod designed to give breastfeeding moms a bit of privacy and Chicago’s Hard Rock Hotel offers a Nursing Mothers Amenity Program, which includes a hospital-grade pump, safe breastmilk storage, and more. Even if you don’t come across these types of amenities in your travels, you can still be proactive and prepare for liftoff with the right information.
Tips for traveling while breastfeeding, with or without your little one:
- Get to know breastfeeding resources surrounding your destination. Search our locator to find Medela retailers, lactation professionals, and nursing centers so you can know where to turn if you run into troubles at any point in your trip. iPhone users can also use Medela’s iBreastfeed app to find breastfeeding and pumping-friendly locations nationwide.
- Call ahead. Request a refrigerator in your hotel room and let your airline know you’ll be traveling with a pump and/or breastmilk. It never hurts to give a heads-up, plus they might be able to arrange for special accommodations, making your trip even smoother. You absolutely can use a breastpump or breastfeed on an airplane, but you can ask if they have any specific policies or recommendations regarding breastfeeding.
- Prepare your breastpump + kit. Make sure you have all the breastpump parts and accessories you need, as well as some extras just in case. Also pack a traveler’s health kit or a few first aid supplies and a printed copy of the TSA’s official policy on traveling with breastmilk in your pump bag.
- Prepare for storage. Storing your breastmilk in an insulated cooler bag with an icepack will keep it safe for up to 24 hours. You can ask a flight attendant for ice, or on a longer flight, see if they’re able to refrigerate your milk for you. Once you reach your destination and depending on your trip length, you may consider shipping your breastmilk home in dry ice.
- Stock up on on-the-go cleaning supplies. Quick Clean Wipes remove breastmilk residue without soap and water. Medela Quick Clean Micro-Steam bags disinfect breastpump parts in just 3 minutes. You can also use a Micro-Steam Bag to store pump parts between sessions.
- Consider using a baby sling if you’re traveling with your little one. Keeping baby close not only provides comfort in unfamiliar situations, but it allows for discreet breastfeeding. Baby slings also free up your hands while letting you be more in-tune with your baby’s cues.
What to know when going through security with breastmilk:
- As soon as you can, tell the officer or inspector at the security checkpoint that you are carrying breastmilk and present it for inspection.
- Because breastmilk is considered liquid medication, you can carry on more than 3 oz. However, the TSA encourages you to only carry as much breastmilk as you need to reach your destination. Icepacks used to cool breastmilk are also allowed under this exemption.
- Security officers cannot ask you to taste or test the breastmilk, but they can ask you to open bottles during your screening. Keep milk in clear storage bags or bottles to make the inspection process as smooth as possible.
- A portable, personal-use electric breastpump such as the Freestyle or Pump In Style Advanced are considered personal items and may be carried on and stowed under your seat, similar to a diaper bag or purse.
Have you traveled with your baby and/or with your breastpump or breastmilk? What tips can you share with other moms?